Coffee and DiabetesProvita Health Store
It has been proven that high consumption of coffee in a 4-week period alters insulin sensitivity on those who suffer from type 2 diabetes.
While researchers have found a correlation between a high coffee consumption and a lower sensitivity to insulin, they did recognize that the fast transition into drinking more coffee may have produced an atypical and accented response by the body.
Drinking coffee might be beneficial and reduce risks under the following conditions:
- Type 2 diabetes.
- Cancer especially in the aggressive varieties such as prostate and endometrium.
- Cardiovascular diseases.
Coffee contains polyphenols, these are molecules which possess antioxidant properties which are believed to help preventing inflammatory diseases such as type 2 diabetes and to have anticancer properties.
Besides polyphenols, coffee also contains magnesium and chromium. An increased intake of magnesium has been correlated to lower rates of type 2 diabetes.
Mixing both of these nutrients may be useful in order to prevent insulin sensitivity.
Coffee and diabetes prevention
Several studies about coffee and its effect over developing type 2 diabetes show a notably lower risk of associating this disease to coffee drinkers.
In 2009, during a research study involving 40000 participants, it was noted that consuming 3 coffee or tea cups per day lowers the risk of developing type 2 diabetes in 40%.
A study made by health professionals in both the US and UK published in 2014, showed that those who increased their coffee intake experienced a 11% diminish in the risk of contracting type 2 diabetes in the next 4 years.
Can I then ingest caffeine if I suffer from diabetes?
We are not all the same and this means that coffee does not affect us all in the same way. The effect caused by high caffeine levels may vary from one person to the next.
Water is the best beverage for those who suffer from diabetes. If they decide to drink coffee, they should make sure to be controlling their glucose blood levels. Adding sugar, creamers and other things which may contain carbohydrates to your coffee will increase the glucose levels in your blood.
Most people who drink coffee should limit to having 3 to 5 cups per day. According to the Mayo Clinic, going over 500 or 600 milligrams in your caffeine intake per day may cause severe side effects such as:
- Stomach problems
- Accelerated heart beat
- Muscle tremors
Even one cup of coffee may cause issues in certain cases for certain people and men can be more susceptible to the effects of caffeine than women. Body mass, age, medicine intake and health conditions also play a key role in the way caffeine affects people.
Because off this, it is not easy to classify all diabetic patients inside one group and claim that coffee may be good or bad.
The best thing you can do is to not depend on caffeine to obtain energy or to help you when you are sleep deprived. Instead people should follow a healthy lifestyle and diet and watch their glucose blood levels.